how to increase metabolism
What is metabolism?
Metabolism is a very important and complex process that’s constantly going on inside your body. Your metabolic rate is the speed at which your body burns calories, and it’s what gives you energy. When you’re sleeping, your metabolism is slower than when you’re active. When you’re active and exercising, your metabolism is higher. The calories you use when you’re actively doing something is called your “total daily energy expenditure,” and it’s affected by many things like your body weight, body fat, muscle, gender and age. Your basal metabolic rate (BMR) is the number of calories your body uses while at rest, and it’s what your metabolism is based on. There are many things that can affect your metabolism and make it faster or slower.
How does metabolism work?
Your metabolism is a pretty simple thing to understand. It basically means that your body needs calories to survive. When you consume food, you break it down into the nutrients it contains. These nutrients are then transported to your cells, where they are used to keep your body alive. The rest of these nutrients is excreted from your body as waste. The speed at which you burn calories is called your basal metabolic rate. Basically, your basal metabolic rate is the energy you need to keep breathing and circulate blood. The speed at which you burn calories can be affected by your lifestyle — how active you are, what you eat and how much you weigh.
What can you do to improve your metabolism?
If you are like most people, you probably don’t spend a lot of time thinking about your metabolism, but your metabolism is very important for your health. Your body needs to be able to break down food and use the nutrients from that food to help you live every day. When your body is working the way it should, your metabolism is at its peak and you can feel like you can do anything. When your metabolism is not working the way it should you can start to feel tired and sluggish, have a hard time losing weight and feel like you are in a rut. You can do a lot to improve your metabolism and get your body working like it should. Here are a few tips to help you out.
How can resetting your metabolism boost your energy levels?
As baby boomers age, many of them are facing a new reality: their metabolism is slowing down. In fact, the metabolism slows down for everyone as you age, but for some people the slowdown is much more dramatic than others. Your metabolism, in a nutshell, is the process by which your body converts the food you eat into energy. When your metabolism is working properly, your body uses the energy it needs and stores the rest as fat. When you’re younger, your metabolism is working harder, so you burn more calories, and you’re able to store more fat. But as you age, it becomes harder and harder to lose weight, and parts of your metabolism start to shut down. That’s when you start to feel tired, slow down and get cranky. The good news is that you can reset your metabolism, which will boost your energy levels and put you back in control of your weight.
